Why Learn Self-Defense…and What is It

Why Learn Self-Defense…and What is It

Why Learn Self-Sefense…and What is It? by Teresa Saborsky Have you seen those TV shows […]

New Year, New Attitude

New Year, New Attitude by Teresa Saborsky Stop thinking you have to kill and deprive […]

Midnight 2 Midnight Holiday Challenge

Midnight 2 Midnight HOLIDAY CHALLENGE!!! by Jordan Humphries Christmas Day (Midnight) to New Year’s Day […]

Hungry For The Holidays

HUNGRY FOR THE HOLIDAYS by Jordan Humphries, CPT, Fitness Nutritionalist 5 Tips for Your Holiday […]