Coming: Nutrition and Smoothies

How much do you know about nutrition and using shakes and smoothies to supplement your meals? Come and learn. We’ll also have “play stations” so you can experiment creating your own.

Foam Rolling and Stretching

Every 6 weeks
$30 Adults, $20 Students
Learn how to use a foam roller and therapy balls effectively to lead to more effective stretching, perform better and more safely athletically, and move simply move better through your daily life.

Stay tuned for information for events being planned:

Evening with A Confident Broad

Using the Foam Roller and Therapy Balls Effectively

Fitness Challenge