Self Defense Intro

January 19, January 26, and February 2

11:30 a.m. – 1:00 p.m.

Learn  basics of self defense: awareness, identifying strengths and fears and how to use them. Click on the title to find out more and sign up.

Conversations With a Confident Broad

Thursday, January 24  6:30 Р8:30

Fee: $10

LSE is hosting Diana Robinson, aka A Confident Broad, for a night of community, conversations, and confidence building.

Foam Rolling and Stretching

January 26, 12:00 – 2:00

$30 Adults, $20 Students

Learn how to use a foam roller and therapy balls effectively to lead to more effective stretching. Click on the title to learn more.

 

Stay tuned for information for events being planned:

Evening with A Confident Broad

Using the Foam Roller and Therapy Balls Effectively

Fitness Challenge