Most of you know about stretching, but do you know how to use foam rollers or therapy balls to help make stretching more effective?
This 2 hour workshop teaches the fundamentals of the relationship between muscle and connective tissue giving participants a basic knowledge of foam rolling techniques for all levels. Taught by Teresa Saborsky, she has been trained and certified to teach these techniques.
You can bring your own roller (GRID recommended), or rent one for $10. All rollers are welcome, we recommend the GRID because of its density and long life.
Please bring a mat for your comfort!
No items will be shipped for this workshop.