Schedule

Appointments & Workshops

Louisville Strength and Endurance class and workshop schedule

Current class descriptions and information

Project Fyt by Jordan Humphries now available. Click Link To Find out More

December Events

 

UseTa’ Coulds Comes to Day Time Tuesday, Thursday 10:00  Beginning January 8, UseTa’ Could Class will be held two days during the week as well as 3x/week in the evenings. Don’t know about UseTa’ Coulds? Check here.

 

Saturday, Jan. 26, 1:30 Foam Rolling and Stretching Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 2 hours learning basics. $20 for youth athletes, $25 for adults

Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.

Coming in January

More Yoga!

How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!

Nutrition! Nutrition! Nutrition!

LSE offers a number of opportunities. The table below enables you to schedule the service of your choice:

 

“Calendar” – Click to get an overview of the month

“Massage Therapy” – Click to go to the booking page for massage from two of the best massage therapists in the city. Services include sports massage, relief from specific pain or injury, cupping, hot stone massage, and more.

“Personal Training” – If you prefer private training sessions, click here to schedule a consultation and evaluation so that you can start with a trainer that best suits your goals.

January 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Use-ta Coulds
2
  • UseTa Coulds
3
  • Use-ta Coulds
4
5
6
  • Use-ta Coulds
7
  • UseTa Coulds
8
  • Use-ta Coulds
9
  • UseTa Coulds
10
  • Use-ta Coulds
11
12
13
  • Use-ta Coulds
14
  • UseTa Coulds
15
  • Use-ta Coulds
16
  • UseTa Coulds
17
  • Use-ta Coulds
18
19
20
  • Use-ta Coulds
21
  • UseTa Coulds
22
  • Use-ta Coulds
23
  • UseTa Coulds
24
  • Use-ta Coulds
25
26
27
  • Use-ta Coulds
28
  • UseTa Coulds
29
  • Use-ta Coulds
30
  • UseTa Coulds
31
  • Use-ta Coulds