Schedule

Appointments & Workshops

Louisville Strength and Endurance class and workshop schedule

Current class descriptions and information

Project Fyt by Jordan Humphries now available. Click Link To Find out More

December Events

 

UseTa’ Coulds Comes to Day Time Tuesday, Thursday 10:00  Beginning January 8, UseTa’ Could Class will be held two days during the week as well as 3x/week in the evenings. Don’t know about UseTa’ Coulds? Check here.

 

Saturday, Jan. 26, 1:30 Foam Rolling and Stretching Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 2 hours learning basics. $20 for youth athletes, $25 for adults

Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.

Coming in January

More Yoga!

How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!

Nutrition! Nutrition! Nutrition!

LSE offers a number of opportunities. The table below enables you to schedule the service of your choice:

 

“Calendar” – Click to get an overview of the month

“Massage Therapy” – Click to go to the booking page for massage from two of the best massage therapists in the city. Services include sports massage, relief from specific pain or injury, cupping, hot stone massage, and more.

“Personal Training” – If you prefer private training sessions, click here to schedule a consultation and evaluation so that you can start with a trainer that best suits your goals.

December 2019

Mon Tue Wed Thu Fri Sat Sun
1
2
  • Use-ta Coulds
3
  • Use-ta Coulds
  • Brick by Brick Boot Camp
4
  • Use-ta Coulds
  • Tae-Bo
5
  • Use-ta Coulds
  • Brick by Brick Boot Camp
6
  • Use-ta Coulds
  • Brick by Brick Boot Camp
7
  • Tae-Bo
  • Power Flow Yoga
8
9
  • Use-ta Coulds
10
  • UseTa Coulds
11
  • Use-ta Coulds
12
  • UseTa Coulds
13
  • Use-ta Coulds
14
  • Power Flow Yoga
15
16
  • Use-ta Coulds
17
  • UseTa Coulds
18
  • Use-ta Coulds
19
  • UseTa Coulds
20
  • Use-ta Coulds
21
  • Power Flow Yoga
22
23
  • Use-ta Coulds
24
  • UseTa Coulds
25
  • Use-ta Coulds
26
  • UseTa Coulds
27
  • Use-ta Coulds
28
  • Power Flow Yoga
29
30
  • Use-ta Coulds
31
  • UseTa Coulds