Brick Training utilizes a 3 day a week training split, consisting of total body workouts with movement emphasis on Upper Body, Lower Body, or Total Body type movements. If you seek to loss-weight, increase strength, tone & tighten, or you are simply looking for a challenge and have fun doing it, then this is the camp for you. Trainer: Ed West @ 502.303.6101
For those who have gotten out of shape and just need to move. All ages welcome. Work at your own level to gain strength, balance,and stability. For more information, contact Teresa @ 502.939.1757
Tae Bo® blends your hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae Bo® is unlike any workout program you’ve ever tried before!!
Because of the movements it involves, Tae Bo ® improves ones balance, flexibility, coordination, as well as having cardiovascular benefits. By creating a hybrid of Tae Kwon Do and boxing, Billy Blanks created a system that creates Total Awareness of Excellent Body Obedience.
Take advantage of a system that is fun while kicking and punching the air, and dancing. You’ll become conditioned in spite of yourself!
Call Delisha for more information. 502.554.5708
Ed West takes you through a combination of boxing and martial arts to help improve your cardiovascular fitness, endurance, stress management, and tone your muscles.
Kasi is getting the class going again after maternity leave. Please check back for information on class times.