Appointments & Workshops

Louisville Strength and Endurance class and workshop schedule

Current class descriptions and information

October  Events

October 7, 12:30 – 1:30 p.m: Essential Oils Class What do you know about essential oils? Learn what essential oils are, how they are used, and why they work. From daytime to bedtime, essential oils can be a perfect solution for every part of your life.  We invite you to discover how they can enhance your day, every day. $5 Please text Kasi @ 205.960.6593 to let her know you are coming so she has enough materials.

October 21, 12:30 – 2:30 p.m: Essential Oils – Make and Take!   All those oils you learned about in class or have heard about, now is the time to make your own compounds, whether its simply oils or body/face scrubs. They’re great for gifts for those who don’t know what to get.

Coming in November :

Essentials Oils – Make and Take

Grid Rolling and Stretching

Book an Appointment

Click Book Now for:

Evaluation and Consultation with Teresa Saborsky – if you want more information about what LSE has to offer, how to reach your goals, and which trainer would best fit your needs

Appointments with Trainer of your choice

Massage Therapy with Elizabeth Brodfuehrer

Physical Therapy/Dry Needling with Cara Gaines,

Contact these personal trainers directly to schedule an appointment:
   Wil Nimocks (502) 994-1511