Saturday, December 15, 12:Z00 Foam Rolling and Stretching Workshop Injuries often occur because we don’t pay attention to an importnt part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 2 hours learning basics. $20 for youth athletes, $25 for adults
Thursday, December 13, 6:30 p.m.ID Life Mixer Learn about an amazing program in which you can improve your health and wellness in three simple steps. In addition, if you are an athlete, ID Life performance products are unmatched. Come find out about the program.
Sunday, January 13, 2:00 p.m. Foam Rolling and Stretching Workshop
“Calendar” – Click to get an overview of the month
“Massage Therapy” – Click to go to the booking page for massage from two of the best massage therapists in the city. Services include sports massage, relief from specific pain or injury, cupping, hot stone massage, and more.
“Personal Training” – If you prefer private training sessions, click here to schedule a consultation and evaluation so that you can start with a trainer that best suits your goals.
Click Book Now for:
Massage Therapy with Elizabeth Brodfuehrer
Massage Therapy with Kasi Self
Evaluation and Consultation with Teresa Saborsky - if you want more information about what LSE has to offer, how to reach your goals, and which trainer would best fit your needs
Appointments with Trainer of your choice