Stay Tuned here to find out the next date with A Confident Broad. Begin an extraordinary evening by mingling, drinks, and appetizers, followed by a presentation by A Confident Broad, aka Diana Robinson. Be sure to sign up for an extraordinary evening!
Saturday, March 23, 12:30 Foam Rolling and Stretching Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 2 hours learning basics. $20 for youth athletes, $25 for adults
Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.
How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!
“Massage Therapy” – Please click on the “massage therapy” link to book for Elizabeth and Kasi.
“Personal Training” –
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