Classes & Courses

Appointments & Workshops

Louisville Strength and Endurance class and workshop schedule

Current class descriptions and information

Project Fyt by Jordan Humphries now available. Click Link To Find out More

March Events

 

Stay Tuned here to find out the next date with A Confident Broad. Begin an extraordinary evening by mingling, drinks, and appetizers, followed by a presentation by A Confident Broad, aka Diana Robinson. Be sure to sign up for an extraordinary evening!

Saturday, March 23, 12:30 Foam Rolling and Stretching Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 2 hours learning basics. $20 for youth athletes, $25 for adults

Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.

Coming in April

More Yoga!

How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!

LSE offers a number of opportunities. The table below enables you to schedule the service of your choice:

 

We are currently switching over to a new booking system. If you have questions or want to book into a class, please email: lse@lsecommunity.com or call 502.561.1100 for a class or for questions regarding booking with trainers.

“Calendar”

“Massage Therapy” – Please click on the “massage therapy” link to book for Elizabeth and Kasi.

“Personal Training”

“Classes”

 



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