Saturday, August 24, 2:00 – 3:30 Injury Prevention Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 1.5 hours learning basics as well as Warm up drills and techniques that will help support joints and stabilizing muscles. $20 for youth athletes, $30 for adults
Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.
Nutrition and Smoothies
Learn what your nutritional needs are and how you can use smooties/shakes to supplement your meals. We’ll also have “play stations” so you can experiment creating your own.
How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!
“Massage Therapy” – Please click on the “massage therapy” link to book for Elizabeth and Kasi.
“Personal Training” –
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