Classes & Courses

Appointments & Workshops

Louisville Strength and Endurance class and workshop schedule

Current class descriptions and information

Project Fyt by Jordan Humphries now available. Click Link To Find out More

August Schedule

Saturday, August 24, 2:00 – 3:30 Injury Prevention Workshop Injuries often occur because we don’t pay attention to an important part of muscle care — rolling and stretching. Maybe not the sexy part of working out, it’s a most important element in maximizing your efficiency. Come spend 1.5 hours learning basics as well as Warm up drills and techniques that will help support joints and stabilizing muscles. $20 for youth athletes, $30 for adults

Power Flow Yoga Class, Saturday, 10:00 am Yoga is here!! Start your Saturday with breathing, meditation, movement to relieve stress, build stamina, strength, and flexibility.

Coming in September

Nutrition and Smoothies

Learn what your nutritional needs are and how you can use smooties/shakes to supplement your meals. We’ll also have “play stations” so you can experiment creating your own.

How to Effectively use Foam Roller and Therapy Balls to Prevent Injury and Move Better!

LSE offers a number of opportunities. The table below enables you to schedule the service of your choice:

 

We are currently switching over to a new booking system. If you have questions or want to book into a class, please email: lse@lsecommunity.com or call 502.561.1100 for a class or for questions regarding booking with trainers.

“Calendar”

“Massage Therapy” – Please click on the “massage therapy” link to book for Elizabeth and Kasi.

“Personal Training”

“Classes”



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