What we do

Louisville Strength & Endurance services

What we do

Focusing on client education, Louisville Strength & Endurance offers Personal Training, Massage Therapy, Dry Needling, Yoga, Tai Chi, and Foam Rolling Classes to support healthy living. We offer action and treatment plans geared toward pain relief, rehabilitation, and injury prevention to meet your goals whether you are training for a marathon or to live healthy and pain free!

Personal Training

At LSE we make sure that you get the attention you need in your training. You will work with a personal trainer in a class, private, or semi-private sessions. Whether you are an experienced athlete, a former athlete that wants to get back into shape, or are 50, 60, 70 on up and want to improve your quality of life, we’re here for you. Let us know your goals and we will help you meet them.

Meet Teresa, our personal trainer.

Massage Therapy

A capable Massage Therapist promotes muscle health by manipulating soft tissue for optimal mobility and function.
Therapeutic massage:

  • reduces stress and alleviates pain in muscle tissue
  • increases circulation of the blood and lymph. The increase in circulation aids in cleansing the body of toxins and by-products like lactic acid while delivering more oxygen and nutrients to the cells.
  • removes scar tissue while loosening and lengthening soft tissue. This speeds healing and increases range of motion to keep the body moving efficiently.
  • promotes pain relief from chronic and acute conditions including, but not limited to, carpal tunnel syndrome, fibromyalgia, golfer’s elbow, headaches, insomnia, IT band syndrome, migraines, myofascial pain, plantar fasciitis, runner’s knee, sciatica, scoliosis, shin splints, tennis elbow, TMJ, and whiplash.

Meet Elizabeth, our massage therapist.

Physical Therapy

Primarily concerned with the remediation of impairments and disabilities in addition to the promotion of mobility, functional ability, quality of life, and movement potential through examination, evaluation, diagnosis and physical intervention.

Meet Cara, our physical therapist.

Dry Needling

Trigger point dry needling is a specific treatment technique that uses a filament needle to treat trigger points within musculature. These muscle trigger points develop for various reasons including inflammation, local pain, sports injury, or biomechanical faults. For individuals that have been suffering from constant muscle tightness, tension headaches, persistent running injuries that will not heal, chronic hip or back pain, there is now another effective alternative treatment that does not involve surgery or medication.

Initial evaluation by Physical Therapist Cara Nichols will include prescriptive exercises and any other treatment possibly including manual therapy and dry needling if appropriate for the client.

Meet Cara, our physical therapist.


Yoga can lower stress, improve brain function, manage weight, and help you sleep better. It can also improve flexibility, balance, and posture. You do not need to have prior experience to participate in class and it is never too late to start. We could all use a little yoga in our lives!

Meet Ali, our yoga instructor.

Foam Rolling

Foam Rolling is a self-administered treatment beneficial for myofascial tissues. Recommended between Massage Therapy and Physical Therapy sessions.