Tae Bo

Tae Bo®

with Delisha McNealy

When: Wednesday, 6:30 pm, Saturday, 10:00 am

Cost: Try Out Class $5, Drop in $10, Monthly $50

Tae Bo® blends your hidden strength with the ancient arts of self-defense, dance, and boxing combined with today’s great music. Tae Bo® is  unlike any workout program you’ve ever tried before!!

Because of the movements it involves, Tae Bo improves ones balance, flexibility, coordination, as well as having cardiovascular benefits. By creating a hybrid of Tae Kwon Do and boxing, Billy Blanks created a system that creates Total Awareness of Excellent Body Obedience.

Take advantage of a system that is fun while kicking and punching the air, and dancing. You’ll become conditioned in spite of yourself!

Call Delisha for more information. 502.554.5708

To sign up for this class, click here