Power Flow Yoga
with Sharon N Hughes
When: Saturday 10:00 am (begins Jan. 26, 2019)
Where: Louisville Strength and Endurance
Cost: Drop-Ins $10 (no juice), Drop-Ins $11 (juice), 5 class pass $40
Audience: Suitable for all ages
Start your Saturday with a breathing (pranayama) and meditation exercise, along with a power flow set to build internal heat, increase stamina, strength, and flexibility. Best of all, it is a great stress reducer.
For more information and book your class.