Have you ever watched people moving in certain ways and said to yourself, “I use ta’ could do that.” Well, you still can…well, within reason. The goal is to just get people moving again. Whether you are a former athlete or have been a couch potato most of your life, it’s time to use it or lose it. No matter what your fitness level, you can perform exercises in this class. There are ways to make any movement easier or harder to match where you are at the moment. The important thing is to *move*.
Life expectancy have increased considerably, but it’s up to us how we use those extra years. Come join our “Useta’s” and start moving more effectively and efficiently.
Call Teresa at 502.939.1757 if you have questions