Louisville Strength & Endurance is a group of health professionals committed to creating an opportunity for whole health. Our Team offers Personal Training, Performance Enhancement, Massage Therapy, Nutritional Counseling, and Classes including Seniors Fitness, Body Sculpting and Physique Enhancement, Yoga, Foam Rolling, and Tai Chi.
Our facility is dedicated to developing self confidence and awareness through physical and mental fitness, which includes personal training, massage therapy, and nutrition. Our professionals are able to provide personal expertise and experience.
Focusing on client education and dedicated to developing self confidence and awareness through physical and mental fitness, Louisville Strength & Endurance offers Personal Training, Performance Enhancement, Massage Therapy, Nutritional Counseling, Seniors Fitness, Body Sculpting and Physique Enhancement, Yoga, Tai Chi, Self Defense, and Foam Rolling Classes to support healthy living. We offer action and treatment plans geared toward pain relief, rehabilitation, and injury prevention to meet your goals whether you are training for a marathon, organized sports, or to live healthy, effectively, and pain free!
We make sure that you get the attention you need in your training. You will work with a personal trainer in a class, private, or semi-private sessions.
A capable Massage Therapist promotes muscle health by manipulating soft tissue for optimal mobility and function.
Whether you want to improve your performance in organized or individual sports, our highly skilled and trained professionals can work with you to reach your goals, with added attention corrective exercise and injury prevention.
Specifically designed for those who are “experienced in life”, taking into consideration the effects changes due to aging, to enhance health, strength, and balance and enable a greater quality of life.
Foam Rolling is a self-administered treatment beneficial for myofascial tissues. Recommended between Massage Therapy and Physical Therapy sessions.